3 minutes. That’s all you need for this total body cardio quickie.
I’m not saying you should only workout for 3-minutes. But, if you’re in a pinch and it’s this or nothing?
AND… if you have more than 3-minutes, just press play again and do it as many times as you can.
You’ll see that even though it’s crazy short, it’s insanely effective!
Let’s get after it!