Redbook magazine reached out to discuss a diet that would help lean out your arms.

Well, if you’ve been following me for any length of time, you know that you can’t “spot treat” fat loss.

Unlike muscle tissue, which runs from joint to joint, and facilitates movement of your skeleton, fat is distributed throughout and can’t be isolated.

If you want to lose fat in your arms, you have to lose fat everywhere.

In the article, I break down the keys to fat loss and give some great examples of what to eat to lose weight.

Here’s a link to check it out- Click HERE

Have a look and let me know your thoughts.

Cheers,

Adam

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