If you want to make something awesome and delicious for the Big Game that’ll tickle your tastebuds without wrecking your waistline, I’ve got just the thing for you. This chili recipe from my friends at Epicurious is packed with heart-healthy superfoods that’ll please the most discerning party-goers. I actually used it once to win a … read more
Adam’s Blog
16 Satisfying Snacks
In a previous post, I gave you a simple strategy for snacking smart at work (or at home). Today, I’m gonna make it even easier for you with a list of 16 simple snacks. That’s over a week’s worth (2 snacks per day, remember?) of healthy noshing. Zero excuses. Happy eating! 1. Fruit & Nuts Any fruit … read more
Clean Eating 101
What does it mean to “Eat Clean?” It’s simple. It means choosing unprocessed foods as close to their natural state as possible. Essentially, it’s food that was either plucked out of the ground, or butchered, then barcoded and set up for sale. Free of additives, chemicals, refined sugars and a bunch of garbage you need … read more
Get a Perfect Night’s Sleep
If I had it my way, I’d never sleep. Seriously. I’d be awake 24 hours a day, all year long if I could. There’s just too much I want to do! But unfortunately I, and you, have to sleep. Apparently, it’s important. So I hear. Jokes aside, you need 7-8 hours a night. Why? A … read more