I’ve got a 10-minute ab workout that you are gonna love! We all want that strong, toned midsection. This video helps you get it with zero equipment. Click HERE for the video. Our desire for change has to be greater than our excuses. You can do this. Just press play and get started. You’ll feel … read more
Workouts
The Greatest Warm-up Ever
Jumping into a workout cold is a recipe for injury. I’ve seen it over and over again. We’re in a rush, so we just jump into a workout. It’s a little like Russian roulette. A great warm-up will prep your body for exercise and also increase your results. (PRESS PLAY ON THE IMAGE BELOW FOR … read more
5 Breath Relaxation Technique
[Instructions and audio at bottom, if you want to jump right to it] Chances are, the stuff that stresses us out isn’t going away, entirely, anytime soon. And even if it does, it’s like Whack-a-Mole. Knock it down here… and it pops up over there. The major key is to understand how to identify the … read more
3 Minute Cardio Quickie
3 minutes. That’s all you need for this total body cardio quickie. I’m not saying you should only workout for 3-minutes. But, if you’re in a pinch and it’s this or nothing? Do this! AND… if you have more than 3-minutes, just press play again and do it as many times as you can. … read more
Video: 8 moves. Total Body Burn.
Ready to duck, dodge, swing and sweat? I’ve got a 14-minute total body cardio workout that you are gonna love! This session requires no equipment (no excuses!) and can be done absolutely anywhere. We’re gonna do 8 moves in 14-minutes. I sneak 10-second rest intervals in between moves. Those rest periods give you a … read more
Fat-Burning, Metabolism Boosting, Muscle Toning Treadmill Workout
HIIT workouts are where it’s at, because… 1) They’re FAST – HIIT workouts burn more fat is LESS time. 2) They’re EFFECTIVE – HIIT workouts raise your metabolism, forcing your body to continue burning calories AFTER the workout has ended (something steady state cardio doesn’t do). 3) They’re STRENGTHENING – While long, slow cardio has been shown to … read more