I’ve got a 10-minute ab workout that you are gonna love! We all want that strong, toned midsection. This video helps you get it with zero equipment. Click HERE for the video. Our desire for change has to be greater than our excuses. You can do this. Just press play and get started. You’ll feel … read more
bodyweight workout
Video: 8 moves. Total Body Burn.
Ready to duck, dodge, swing and sweat? I’ve got a 14-minute total body cardio workout that you are gonna love! This session requires no equipment (no excuses!) and can be done absolutely anywhere. We’re gonna do 8 moves in 14-minutes. I sneak 10-second rest intervals in between moves. Those rest periods give you a … read more