3 minutes. That’s all you need for this total body cardio quickie. I’m not saying you should only workout for 3-minutes. But, if you’re in a pinch and it’s this or nothing? Do this! AND… if you have more than 3-minutes, just press play again and do it as many times as you can. … read more
fat burn
Video: 8 moves. Total Body Burn.
Ready to duck, dodge, swing and sweat? I’ve got a 14-minute total body cardio workout that you are gonna love! This session requires no equipment (no excuses!) and can be done absolutely anywhere. We’re gonna do 8 moves in 14-minutes. I sneak 10-second rest intervals in between moves. Those rest periods give you a … read more