Jumping into a workout cold is a recipe for injury. I’ve seen it over and over again. We’re in a rush, so we just jump into a workout. It’s a little like Russian roulette. A great warm-up will prep your body for exercise and also increase your results. (PRESS PLAY ON THE IMAGE BELOW FOR … read more
Workout
3 Minute Cardio Quickie
3 minutes. That’s all you need for this total body cardio quickie. I’m not saying you should only workout for 3-minutes. But, if you’re in a pinch and it’s this or nothing? Do this! AND… if you have more than 3-minutes, just press play again and do it as many times as you can. … read more
Video: 8 moves. Total Body Burn.
Ready to duck, dodge, swing and sweat? I’ve got a 14-minute total body cardio workout that you are gonna love! This session requires no equipment (no excuses!) and can be done absolutely anywhere. We’re gonna do 8 moves in 14-minutes. I sneak 10-second rest intervals in between moves. Those rest periods give you a … read more
Fat-Burning, Metabolism Boosting, Muscle Toning Treadmill Workout
HIIT workouts are where it’s at, because… 1) They’re FAST – HIIT workouts burn more fat is LESS time. 2) They’re EFFECTIVE – HIIT workouts raise your metabolism, forcing your body to continue burning calories AFTER the workout has ended (something steady state cardio doesn’t do). 3) They’re STRENGTHENING – While long, slow cardio has been shown to … read more
20-min Total Body Workout Video
Hey Champ! I’ve got an awesome treat for you, today! It’s become one of the nation’s go-to metabolism-boosting, lean muscle building workout routines. I originally created this as a live class for Lifetime Fitness Centers to target the 9 core areas of the body (butt, abs, legs, arms, back, etc.). It’s in their clubs across the … read more