Ready to duck, dodge, swing and sweat?
I’ve got a 14-minute total body cardio workout that you are gonna love!
This session requires no equipment (no excuses!) and can be done absolutely anywhere.
We’re gonna do 8 moves in 14-minutes. I sneak 10-second rest intervals in between moves.
Those rest periods give you a little break so you can really push in the next move.
So, don’t hold back! Press play and give it your all.
Let’s do it!