Quick At Home Workout That’s Just 7 Minutes

A quick at home workout is perfect if you’re short on time or just getting started on a fitness journey. 

And this one is just 7 minutes… 

If you don’t think you can get a great workout in under half an hour, think again. 

My wife Kate will often do this exact routine when she finds herself overscheduled with work and all the things. 

It’s a quick at home workout that gets your heart rate up and works your muscles through various planes of motion. 

How It Works

  • 7 moves
  • 60 seconds each
  • All done back-to-back

This workout originally premiered in a 2 week bodyweight workout program I designed, then made free for everyone when the Corona virus sidelined so many folks. 

You can check out the full program details here

In a perfect world, before any workout, you’d perform this dynamic warm-up. 

But if you don’t have the time, I understand. 

It’s not the end of the world if you need to jump right in. 

Just make sure to pace yourself. 

Move safely, get your form perfect, then dial up the pace. 

Maybe the second time you try this quick at home workout, really go for it in terms of intensity. 

Always remember, push yourself, don’t hurt yourself. 

Enjoy and please drop a comment below to let me know what you thought of this session! 

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