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This is the best bodyweight leg workout. And it takes just 10 minutes. Grab some water and press play. There are links to a few…

By Adam

If you’re looking for a beginner bodyweight workout, I’ve got you covered. The details: 20 minutes Bodyweight Perfect for beginners Surprisingly challenging for all levels…

By Adam
Overhead Photo of Berry Peanut Butter Smoothie

Weight loss smoothies typically taste as bad as they look. I chalk it up to bad recipe writing (or just bad taste). It’s a bummer…

By Adam
Close up photo of turkey provolone sandwich

This sandwich is just incredible. The folks at Applegate asked me to debunk some nutrition myths that I hear most and to do it while…

By Adam