Warning: Creating default object from empty value in /home/thedigitalpimps1/public_html/adamrosante.com/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
Home Bodyweight Workout - Adam Rosante Home bodyweight workout

If you don’t have access to a gym or just don’t have a lot of time on your hands, I think this is the best home bodyweight workout. 

Sure, I’m a little biased, but I’m not alone.

I created this workout for my friends at PopSugar and it’s been done more than 3 million times to date.

Just thinking about all the people around the world using this workout to move toward a healthier, happier life makes me smile 😅

Use this routine to:

  • Burn fat
  • Build lean muscle
  • Develop strength
  • Increase stamina
  • Improve mood

The entire session lasts just 30 minutes and requires zero equipment, but don’t be fooled.

This is intense.  

Make sure to follow these tips: 

  • Go at your own pace
  • Drink water throughout
  • Take breaks if/when needed

Always remember, push yourself. Don’t hurt yourself.

If you’re looking to turn this into a home bodyweight workout plan, repeat the workout up to three times per week on non-consecutive days. 

If you’d like to have me design a custom workout program for you, check out this page to learn more.

I’d love to hear from you. Leave a comment below and let me know what you thought about this 30 minute routine!


  • Ruth Asper says:

    Great Adam Rosante BW workout!

    My question- where is Anna’s workout top from? She’s always a great fitness leader!!
    Love it and where do I get the tank with slouch overlay top??

    • admin says:

      Thanks Ruth! Glad you like it.

      Love Anna! My guess is that the workout top is from Target’s C9 line, but really not sure.

      Drop her a line on social media and ask! She might be able to tell you.


  • Daniela says:

    This is a great workout!!!

    Looking forward to doing it with the kids during this time 🙂

    • Adam says:

      Thanks Daniela! Not sure how old your kids are, but starting this Wednesday I’ll be doing Gym Class with Adam.

      It’s a free gym class for K-6 live on YouTube. Make sure you’re following me on Instagram for details!

Leave a Reply