If you don’t have access to a gym or just don’t have a lot of time on your hands, I think this is the best home bodyweight workout.
Sure, I’m a little biased, but I’m not alone.
I created this workout for my friends at PopSugar and it’s been done more than 3 million times to date.
Just thinking about all the people around the world using this workout to move toward a healthier, happier life makes me smile 😅
Use this routine to:
- Burn fat
- Build lean muscle
- Develop strength
- Increase stamina
- Improve mood
The entire session lasts just 30 minutes and requires zero equipment, but don’t be fooled.
This is intense.
Make sure to follow these tips:
- Go at your own pace
- Drink water throughout
- Take breaks if/when needed
Always remember, push yourself. Don’t hurt yourself.
If you’re looking to turn this into a home bodyweight workout plan, repeat the workout up to three times per week on non-consecutive days.
If you’d like to have me design a custom workout program for you, check out this page to learn more.
I’d love to hear from you. Leave a comment below and let me know what you thought about this 30 minute routine!
Great Adam Rosante BW workout!
My question- where is Anna’s workout top from? She’s always a great fitness leader!!
Love it and where do I get the tank with slouch overlay top??
Thanks Ruth! Glad you like it.
Love Anna! My guess is that the workout top is from Target’s C9 line, but really not sure.
Drop her a line on social media and ask! She might be able to tell you.
💛💪🏽
This is a great workout!!!
Looking forward to doing it with the kids during this time 🙂
Thanks Daniela! Not sure how old your kids are, but starting this Wednesday I’ll be doing Gym Class with Adam.
It’s a free gym class for K-6 live on YouTube. Make sure you’re following me on Instagram for details!